The Training Wahine E-book
In 2019 we ran a Facebook group for wāhine to empower them to get active and stay fit, wherever they may be, and however much time they may have available!
Fitness is another one of our passions, and our aim is to empower women (and others) to stay active and feel good about themselves while having fun together, wherever you may be in the world.
Our E-book is made up of the 278 workouts we did that year (4-5 workouts per week), that are quick and achievable for you to do when you get a spare 15-20minutes, because ain't no mum/busy wahine got time to spend hours in the gym!
These are for all fitness levels and can either be used as a warmup or as a workout on those days when you're running short of time.
File format
Once we receive confirmation of payment, we'll send you the E-book in PDF format.